The Role Of Carbs and Fat In Muscle Building
The role of carbs and fat in muscle building is often overlooked in the pursuit of protein-packed diets. While protein is essential for muscle growth and repair, it’s not the lone ranger. Carbohydrates and fats are crucial in maximizing protein benefits for your muscles. When building muscle, think of protein as the building blocks, but carbs and fats are the construction workers and architects that ensure these blocks are put together efficiently. Carbohydrates: The Energy Source Carbs are the body’s primary and preferred source of energy. During intense workouts or physical activities, your body taps into its carbohydrate stores for fuel. When you consume carbohydrates, they get broken down into glucose, used as energy or stored in muscles and the liver as glycogen. Why is this important for muscle growth? When your body has an adequate supply of glycogen, it can perform better during workouts, allowing you to push harder and longer. This, in turn, promotes greater muscle stimulati
