XTRA PROTEIN SINGAPORE - Singapore’s Best Priced Supplement Store

  The role of carbs and fat in muscle building is often overlooked in the pursuit of protein-packed diets. While protein is essential for muscle growth and repair, it’s not the lone ranger. Carbohydrates and fats are crucial in maximizing protein benefits for your muscles. When building muscle, think of protein as the building blocks, but carbs and fats are the construction workers and architects that ensure these blocks are put together efficiently. Carbohydrates: The Energy Source Carbs are the body’s primary and preferred source of energy. During intense workouts or physical activities, your body taps into its carbohydrate stores for fuel. When you consume carbohydrates, they get broken down into glucose, used as energy or stored in muscles and the liver as glycogen. Why is this important for muscle growth? When your body has an adequate supply of glycogen, it can perform better during workouts, allowing you to push harder and longer. This, in turn, promotes greater muscle stimulati

  10 Healthy Snack Ideas to Fuel Your Fitness Goals, Whether you're gearing up for an intense gym session or a leisurely jog around the neighbourhood, what you eat before and after your workout can significantly impact your performance and recovery. Snacking smartly can maximize your energy levels, promote muscle recovery, and achieve your fitness goals. Here are ten healthy snack ideas that will fuel your workout and keep you on track for success. 1. Banana with Almond Butter: A classic combination that packs a punch of energy, bananas are rich in potassium and carbohydrates. At the same time, almond butter provides healthy fats and protein, giving you sustained energy for your workout. 2. Greek Yogurt Parfait:  Layer Greek yoghurt with berries and a sprinkle of granola. This snack is rich in protein, probiotics, and antioxidants, aiding muscle recovery and providing a mix of carbohydrates for energy.  3. Trail Mix:  Create your mix of nuts, seeds, and a touch

  Why Starting Exercise Today Is Essential

                  Introducing Barebells Protein Bars!  If you’re an active person looking for a delicious and protein-packed snack, look no further than Barebells Protein Bars . These bars are the perfect way to refuel after a workout or to enjoy as a snack throughout the day. Let’s take a closer look at why these bars are so popular with fitness enthusiasts.   Tastes as Good as It Looks: Barebells Protein Bars come in several delicious flavours, from Salty Peanut Chocolate to Caramel Cashew. Not only do they look good enough to eat on the outside, but inside, each bar contains 20g of protein and is free from any added sugar — making it an excellent option for those trying to maintain their healthy eating habits. But don’t worry — even though these bars offer plenty of health benefits, they still taste great!   Nutrition Facts: These bars contain more than just protein — they also provide essential vitamins and minerals that help support your body’s daily needs while helping you recove