The Best Time to Do Cardio Workouts
Cardio workouts are a great way to stay fit and healthy. But when is the best time of day to do them? Should you work out in the morning, afternoon, or evening? Let’s take a look at what the experts say. Morning Cardio Workouts For many people, doing cardio in the morning can be beneficial. Exercise helps boost your metabolism and get you energized for the day ahead. Plus, working out first thing in the morning means you won’t have any excuses not to do it later. You’ll also be able to take advantage of natural light first thing in the morning, which is a great way to start your day with some Vitamin D. Afternoon Cardio Workouts This may be the ideal time for cardio workouts for those who have more energy during the afternoon than in the morning. Doing physical activity during daylight hours can help ward off fatigue and drowsiness often caused by sitting all day at work or school. Afternoon workouts are also great if you don’t have much flexibility in your daily schedule; you can