XTRA PROTEIN SINGAPORE - Singapore’s Best Priced Supplement Store

  Working out doesn’t have to take up all of your time. In fact, with the right exercises, you can get a full-body workout in just 1 hour! The key is to focus on exercises that target multiple muscle groups at the same time. This way, you don’t have to spend time switching between different machines and wasting precious minutes. Here are some of the best full-body exercises that will leave you feeling strong, energized and ready for your day. Squats: Squats are one of the most effective exercises for strengthening your thighs and glutes. To do a squat correctly , stand with your feet shoulder-width apart and slowly lower yourself down until your thighs are parallel to the floor (or as close as possible). Make sure to keep your back straight while doing this exercise; don’t let it arch or round forward! Squats also work your core muscles, making them an excellent choice for a full body workout. Pushups: Pushups are a great exercise for building strength in both your up

  Anyone who’s ever been to the gym has seen someone bench pressing . It’s one of the most popular exercises out there and with good reason – it’s an effective way to build strength and size in your chest and arms. However, doing it correctly can be tricky, especially if you’re a novice. In this article, we’ll break down the right way to bench press so that you can get the most out of your workout every time.   Choosing the Right Weight: The first step is choosing the right weight for your bench press . This is important not only for safety reasons but also for having an effective workout. Too light of a weight will not adequately challenge your muscles, while too heavy of a weight could lead to injury. A good rule of thumb is to start with a weight that feels challenging but manageable – you should be able to complete 8-10 repetitions without straining too much or feeling uncomfortable.   Form is Key: Once you have chosen your weight, it’s time to focus on form. Good

  Deadlifting is one of the most effective exercises out there. It works a wide range of muscles, including your glutes, hamstrings, core muscles, and lower back. It’s also incredibly versatile; you can use a barbell, dumbbells, kettlebells or even just bodyweight for deadlifts . In this post, we’ll explore why deadlifts should be part of your workout routine and how to get started with it. The Benefits of Deadlifting: Deadlifting is an extremely beneficial exercise that works a number of muscle groups at once. It not only strengthens your core and lower back muscles but also improves your posture and balance. It also helps to increase your power output by training the muscles used in explosive movements like sprinting and jumping. Finally, deadlifts are great for developing grip strength which can help you with everyday tasks like carrying groceries or lifting heavy objects. How to Get Started With Deadlifts: Before you start deadlifting on your own, it’s important to learn

  Cardio workouts are a great way to stay fit and healthy. But when is the best time of day to do them? Should you work out in the morning, afternoon, or evening? Let’s take a look at what the experts say. Morning Cardio Workouts For many people, doing cardio in the morning can be beneficial. Exercise helps boost your metabolism and get you energized for the day ahead. Plus, working out first thing in the morning means you won’t have any excuses not to do it later. You’ll also be able to take advantage of natural light first thing in the morning, which is a great way to start your day with some Vitamin D. Afternoon Cardio Workouts This may be the ideal time for cardio workouts for those who have more energy during the afternoon than in the morning. Doing physical activity during daylight hours can help ward off fatigue and drowsiness often caused by sitting all day at work or school. Afternoon workouts are also great if you don’t have much flexibility in your daily schedule; you can

  It has revolutionized how vegans can achieve their health and fitness goals. Xtra Protein knows this and offers many vegan sports nutrition options tailored to various dietary needs. Whether you’re looking for a protein boost, pre- or post-workout recovery, a vegan protein bar for a snack, or want to add more plant-based sources to your diet, we have something that can help. Our selection is perfect for anyone who wants to ensure they have the proper support to reach their goals without compromising nutrition or taste. As a vegan athlete, you must be sure you’re getting the proper nutrients to perform at your best. A plant-based diet is an optimal sports diet. It provides all the nutrients you need to build muscle, recover from workouts, and perform at your best & with a vegan plan, you’ll have more energy, better recovery, and improved performance. You’ll also be doing your part for the environment and setting an excellent example for other athletes. Vegan athletes of

  An Introduction to Protein Powder When it comes to adding Protein Powder to our diets, there is no shortage of options regarding the types of protein powders available. Various types provide different benefits depending on your goals, from whey and casein to plant-based proteins like vegan pea protein. Let’s look at the other protein powders and when it is best to use them. Whey Protein Powder Whey protein is one of the most popular types of proteins on the market, and for a good reason. It is quickly digested and absorbed into the body quickly, making it an ideal post-workout supplement as it helps with muscle repair and recovery. Whey is also a great source of branched-chain amino acids (BCAAs), which have been shown to help increase muscle growth when combined with exercise. It also has an impressive range of other health benefits, such as aiding in weight loss, lowering blood pressure, and reducing inflammation. Casein Protein Powder Casein protein can also be found