10 Healthy Snack Ideas to Fuel Your Fitness Goals
10 Healthy Snack Ideas to Fuel Your Fitness Goals, Whether you're gearing up for an intense gym session or a leisurely jog around the neighbourhood, what you eat before and after your workout can significantly impact your performance and recovery. Snacking smartly can maximize your energy levels, promote muscle recovery, and achieve your fitness goals. Here are ten healthy snack ideas that will fuel your workout and keep you on track for success. 1. Banana with Almond Butter: A classic combination that packs a punch of energy, bananas are rich in potassium and carbohydrates. At the same time, almond butter provides healthy fats and protein, giving you sustained energy for your workout. 2. Greek Yogurt Parfait: Layer Greek yoghurt with berries and a sprinkle of granola. This snack is rich in protein, probiotics, and antioxidants, aiding muscle recovery and providing a mix of carbohydrates for energy. 3. Trail Mix: Create your mix of nuts, seeds, and a touch
