Why do you need Optimum Nutrition Whey Protein?
First, you should know what is whey? Whey protein is a combination of proteins isolated from whey, which is the liquid form of milk that isolates during cheese production. In terms of macronutrients, whole milk is comprised of 3% protein, 4% fat, 5% carbohydrates and 88% water. Usually, it’s cheese mix and 90% availability of it's in the market. Like, we think about a container of yogurt. When we open the pack, there's a slight layer of liquid on the top. This liquid contains whey that has been isolated from the rest of the milk proteins. The creamy part of the yogurt contains mostly casein protein . It is a complete supplement and it contains all essential amino acids (EAAs) that fulfill the needs of amino acids in your body and help in fast-digesting. Because your body can't make all it is own and has been shown to help muscle recovery. When taken over time, in combination with daily resistance work out, it can help in muscle building. The EAAs in wh