Which Pre-Workout Supplement Ingredients Work Best?
Pre-workouts are a great way to give yourself the boost you need before your workout. Some people use them as part of their regular diet, while others take them only during pre-workout sessions and still more utilize this product type in combination with food sources like protein shakes or bars for extra energy! Pre-workouts contain varying ingredients depending on what brand/flavour they’re marketed towards – but most will include things such Beta-Alanine (a compound often found amongst athletes), Caffeine Anhydrous. The early days of N.O Xplode and Jack3d saw the pre-workout market boom, with over 1 thousand different supplements now available to buy online today – but are they all worth it? The answer depends on what ingredients you find within these drinks: Caffeine prolongs exercise duration; leucine promotes muscle growth (and repair). In this article, we’ll look at some research behind three popularly purchased items found in the most powerful ones ...