Is Optimum Nutrition's Serious Mass Healthy Or Unhealthy?
O ptimum Nutrition's Serious Mass is a weight gain supplement with high caloric content targeted to serious athletes and bodybuilders. What is Serious Mass? Serious Mass is a high-calorie weight gainer from Optimum Nutrition . It is designed to help people who are struggling to gain weight. The main ingredients are protein, carbohydrates, and fats. It also contains vitamins, minerals, and enzymes. The calories come from a blend of maltodextrin, whey protein concentrate, casein, egg whites, and oils. There are several different flavors of Serious Mass, including chocolate, vanilla, strawberry, cookies and cream. There are also two sizes - 2.73kg and 5.4kg. The recommended serving size is two heaping scoops (174g) mixed with 16-24 fluid ounces of water or milk. This provides you with 1250-1640 calories, 50-80 grams of protein, 252-336 grams of carbohydrates, and 8-16 grams of fat. It is taken once or twice per day depending on you