An Introduction to Different Types of Protein Powder
An Introduction to Protein Powder When it comes to adding Protein Powder to our diets, there is no shortage of options regarding the types of protein powders available. Various types provide different benefits depending on your goals, from whey and casein to plant-based proteins like vegan pea protein. Let’s look at the other protein powders and when it is best to use them. Whey Protein Powder Whey protein is one of the most popular types of proteins on the market, and for a good reason. It is quickly digested and absorbed into the body quickly, making it an ideal post-workout supplement as it helps with muscle repair and recovery. Whey is also a great source of branched-chain amino acids (BCAAs), which have been shown to help increase muscle growth when combined with exercise. It also has an impressive range of other health benefits, such as aiding in weight loss, lowering blood pressure, and reducing inflammation. Casein Protein Powder Casein protein can also be found