XTRA PROTEIN SINGAPORE - Singapore’s Best Priced Supplement Store

  The role of carbs and fat in muscle building is often overlooked in the pursuit of protein-packed diets. While protein is essential for muscle growth and repair, it’s not the lone ranger. Carbohydrates and fats are crucial in maximizing protein benefits for your muscles. When building muscle, think of protein as the building blocks, but carbs and fats are the construction workers and architects that ensure these blocks are put together efficiently. Carbohydrates: The Energy Source Carbs are the body’s primary and preferred source of energy. During intense workouts or physical activities, your body taps into its carbohydrate stores for fuel. When you consume carbohydrates, they get broken down into glucose, used as energy or stored in muscles and the liver as glycogen. Why is this important for muscle growth? When your body has an adequate supply of glycogen, it can perform better during workouts, allowing you to push harder and longer. This, in turn, promotes greater muscle stimulati

How Much Protein Do You Need? Unravelling the Mystery: Protein is a crucial macro nutrient for building muscle, repairing tissue, and supporting various bodily functions. But the big question remains: how much protein do you need? In this article, we'll dive into the science of protein requirements, helping you understand precisely how much you need based on your lifestyle and health goals. Please hit subscribe, tap the bell, share and join our YouTube journey – where every click brings you closer to inspiration?

                W ant to know how to use protein in your everyday life? Here are five ways to incorporate Protein into your everyday life: Protein is essential to a healthy diet and can be found in many different foods. Getting enough protein daily is essential, and there are plenty of ways to do so. Here are five ways you can add more protein to your diet. ·          Eat Greek yoghurt for breakfast. Greek yoghurt is packed with protein and makes a great breakfast or snack. ·          Add beans to your salad. Beans are a great source of protein and make a healthy addition to any meal. ·          Enjoy a glass of milk with your meals. Milk is an excellent source of protein and can help you reach your daily intake goals. ·          Make a smoothie with whey protein powder. Whey powder is a quick and easy way to add Xtra Protein to your diet. ·          Snack on nuts or seeds. Nuts and seeds contain high protein levels and make a healthy snack option.   Using protei