Get a Full-Body Workout in 60 Minutes or Less
Working out doesn’t have to take up all of your time. In fact, with the right exercises, you can get a full-body workout in just 1 hour! The key is to focus on exercises that target multiple muscle groups at the same time. This way, you don’t have to spend time switching between different machines and wasting precious minutes. Here are some of the best full-body exercises that will leave you feeling strong, energized and ready for your day. Squats: Squats are one of the most effective exercises for strengthening your thighs and glutes. To do a squat correctly , stand with your feet shoulder-width apart and slowly lower yourself down until your thighs are parallel to the floor (or as close as possible). Make sure to keep your back straight while doing this exercise; don’t let it arch or round forward! Squats also work your core muscles, making them an excellent choice for a full body workout. Pushups: Pushups are a great exercise for building strength in both your up