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Showing posts from December, 2022

6 Ways to Burn Fat Without Exercising

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  W ant to know how to use burn fat without exercising? Here are 6 Ways to help out you achieve your Goals! If you are looking for ways to burn fat without exercising, this is the article for you. We will explore six different ways to help out. By the end of this article, you will better understand how to use burn fat without exercising and why it is an effective method. 1. Eat more protein : Protein has a higher thermic effect than other macronutrients, meaning your body burns more calories digesting it. A high-protein diet also helps preserve muscle mass while burning fat. 2. Eat healthy fats: Healthy fats are essential for many bodily functions and can help you lose weight and burn fat. 3. Drink green tea: Green tea contains antioxidants that help boost metabolism and increase fat burning. 4. Cut down on processed foods – Processed foods are high in calories and low in nutrients so they can lead to weight gain. 5. Get enough sleep: Sleep is vital in regulating

5 Ways to Use Protein in Your Everyday Life

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                W ant to know how to use protein in your everyday life? Here are five ways to incorporate Protein into your everyday life: Protein is essential to a healthy diet and can be found in many different foods. Getting enough protein daily is essential, and there are plenty of ways to do so. Here are five ways you can add more protein to your diet. ·          Eat Greek yoghurt for breakfast. Greek yoghurt is packed with protein and makes a great breakfast or snack. ·          Add beans to your salad. Beans are a great source of protein and make a healthy addition to any meal. ·          Enjoy a glass of milk with your meals. Milk is an excellent source of protein and can help you reach your daily intake goals. ·          Make a smoothie with whey protein powder. Whey powder is a quick and easy way to add Xtra Protein to your diet. ·          Snack on nuts or seeds. Nuts and seeds contain high protein levels and make a healthy snack option.   Using protei

Is Optimum Nutrition's Serious Mass Healthy Or Unhealthy?

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                O ptimum Nutrition's Serious Mass is a weight gain supplement with high caloric content targeted to serious athletes and bodybuilders.   What is Serious Mass?   Serious Mass is a high-calorie weight gainer from Optimum Nutrition . It is designed to help people who are struggling to gain weight.   The main ingredients are protein, carbohydrates, and fats. It also contains vitamins, minerals, and enzymes. The calories come from a blend of maltodextrin, whey protein concentrate, casein, egg whites, and oils.   There are several different flavors of Serious Mass, including chocolate, vanilla, strawberry, cookies and cream. There are also two sizes - 2.73kg and 5.4kg.   The recommended serving size is two heaping scoops (174g) mixed with 16-24 fluid ounces of water or milk. This provides you with 1250-1640 calories, 50-80 grams of protein, 252-336 grams of carbohydrates, and 8-16 grams of fat.   It is taken once or twice per day depending on you