Protein Supplements: What & Why?
Protein is one of the most important macronutrients needed by the body for the generation of energy. In addition to the generation of energy, protein is required for: Keeping a balanced pH level Building muscle tissue and its preservation during dieting or cuts Energy source in the case where no carbohydrates available Building and maintaining proper hormone levels Necessary chemical reactions to take place keeping the body’s immune system to function properly Regulation of proper body’s fluid. It can be found in various foods in various sources like eggs, cheese, milk, seafood, fish, chicken, poultry, lamb, beef, pork, veal, soy, nuts and legumes. In these foods, the level of protein is very low, thus in the protein diet of athletes and bodybuilders, they are generally being ignored. Animal proteins are a source of complete protein with all the amino acids, other foods like ...