XTRA PROTEIN SINGAPORE - Singapore’s Best Priced Supplement Store

            First, you should know what is whey? Whey protein is a combination of proteins isolated from whey, which is the liquid form of milk that isolates during cheese production. In terms of macronutrients, whole milk is comprised of 3% protein, 4% fat, 5% carbohydrates and 88% water. Usually, it’s cheese mix and 90% availability of it's in the market.   Like, we think about a container of yogurt. When we open the pack, there's a slight layer of liquid on the top. This liquid contains whey that has been isolated from the rest of the milk proteins. The creamy part of the yogurt contains mostly casein protein . It is a complete supplement and it contains all essential amino acids (EAAs) that fulfill the needs of amino acids in your body and help in fast-digesting. Because your body can't make all it is own and has been shown to help muscle recovery. When taken over time, in combination with daily resistance work out, it can help in muscle building. The EAAs in wh

  Supplements are the best resource for gaining muscle / Why Supplements? Supplements are the main resources to gaining nutrients and proteins for pre-post workout and muscle gain. Diet and exercise are not enough to gain muscle easily; it’s involving all necessary nutrients, which achieve the goal quickly. However, several brands’ supplements available in the market, therefore frequently ask what are the best supplements for muscle gain are. Supplements companies understand the customers' demand and thus know how to choose the best supplement that is best for you and known really about what exactly needs to be the diet before, during, and after workouts. The following list helps you what your body needs to potentially increase muscle mass and gives examples of dietary supplements.   Whey Protein Whey is a complete supplement of protein found in whey, a result of cheese making. When a coagulant (usually rennin) is added to milk, the curds (casein) and whey separate; wh

  Protein  is one of the most important macronutrients needed by the body for the generation of energy.                 In addition to the generation of energy, protein is required for:   Keeping a balanced pH level Building muscle tissue and its preservation during dieting or cuts Energy source in the case where no carbohydrates available Building and maintaining proper hormone levels Necessary chemical reactions to take place keeping the body’s immune system to function properly Regulation of proper body’s fluid. It can be found in various foods in various sources like eggs, cheese, milk, seafood, fish, chicken, poultry, lamb, beef, pork, veal, soy, nuts and legumes. In these foods, the level of protein is very low, thus in the protein diet of athletes and bodybuilders, they are generally being ignored.  Animal proteins are a source of complete protein with all the amino acids, other foods like vegetables have incomplete protein as they lack several ami