Top 3 Essential Mass Gaining Supplements for Athletes

Whey Protein:

Whey Proteins are food ingredients that are known to have a positive effect on human health. They are a collection of proteins found in whey, a byproduct of cheese making. When a coagulant (normally renin) is added to milk, the curds (casein) and whey independent; whey protein is the water-dissolvable part of milk. As a supplement, it’s sold as dry powders with various levels of processing that affect how concentrated a source of protein they are and how fast they’re absorbed. Consumption of whey protein devises by physically active, corporeal persons improve the increase of fat tissue weight and muscle power which helps in the reduction of oxidative stress and accelerates the regeneration processes. Mixtures composed of 80-90% of the isolates or concentrates of whey protein with the addition of carbohydrates, minerals, flavors, free peptides and amino acids are the most commonly prepared whey proteins. Considering the recent trends, it has been noted that there has been an increase in the number of interested people who are into sports and other recreational activities which results in the creation of demand for various kinds of whey protein preparations and supplements. Interestingly, these preparations are of high quality and should be independent of brutal marketing practices used by producers. 

Whey Protein is a top-notch, well-absorbed source of protein. It is very useful for achieving the daily protein goals of a person. It's beneficial in augmenting muscle gain in conjunction with resistance training, limiting muscle loss during low-calorie diets, and modestly limiting fat gain during periods of excessive calorie intake. 

Although Whey does not affect one’s liver or kidney functions, it can cause some exacerbate pre-existing damage. A doctor’s prescription is highly recommended for those having damaged liver or kidneys. 

Mass Gainer:

Consuming your calories straight-away will surely make you a fat person, and that’s quite obvious. And one of the things associated with gaining muscle is that it implies that you will be required to eat way more calories than you would normally consume, which is precisely where the lucrative industry of mass gainers enter the picture. Surprisingly, mass gainers promise an easy fix for the above-stated issue, but the internet abounds with skeptics.

Mass gainers vary in precise ingredients but it can be stated as a bag of powder that’s high in protein, higher in carbohydrates, and lower in fat. Sounds like an all-in-all product if one wish to consume something low on fat and high on carbs and this is the generalized macro split for gaining muscles. Having their main and ideal ingredient to be calories, it can be easily deduced that, most mass gainers get their protein mostly from Whey, though plenty of them contain mixtures of what includes casein, egg white, milk protein isolate, and other forms.

Advantages:

As the proverb rightly quotes- “With great power, comes great responsibility”, mass gainers do their job when used judiciously. Mass gainers are not very filling and hence they make it easier for a person to reach towering calorie goals. 

Disadvantages:

It’s very difficult to differentiate between gained fat and gained muscles since muscles are not measurable, unlike fat. Apart from all these supplements, one needs to be very careful with the intake of other essential nutrients that are derived from raw fruits, vegetables, etc. Since the body needs these to recover from the hypertrophied workout sessions. 

Protein Shake:

Introduction:

Shakes are simply a convenient way to increase your intake of protein, which is further needed to support one’s muscle growth and a host of other bodily functions. Protein powder is one of the nutritional supplements most commonly consumed, by expert and beginner athletes and furthermore by those taking activity for non-sporting purposes. A classic shake is nothing but a few spoonfuls of protein powder mixed with water or milk, but the increasing popularity of protein-packed liquids means that there are far more options available for the consumer. Most boutique gyms and studios these days will sell protein shakes or smoothies that are mostly more delicious than a standard shake, but these can also contain high amounts of sugar if they manage to throw in a load of some fruits or chocolates.

The products, sold as ready-to-drink liquids or powders that you mix with milk, juice, or water to make shakes, attract not just athletes and body-builders but also baby boomers, pregnant women, and teenagers who look for a getaway with products so as to get a buff body. These can prove to be a nutritious and time-saving snack or meal replacement. May help you to lose weight and belly fat. 

There have been multiple instances where protein shakes have come under scrutiny since several athletes who consumed these complained about high-levels of certain ‘banned’ steroids in their blood. Stating the obvious, it is highly recommended to meet your daily protein requirements through a balanced diet rather than supplements like a protein shake, drinks, etc. 

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