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Protein Supplements: What & Why?

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  Protein  is one of the most important macronutrients needed by the body for the generation of energy.                 In addition to the generation of energy, protein is required for:   Keeping a balanced pH level Building muscle tissue and its preservation during dieting or cuts Energy source in the case where no carbohydrates available Building and maintaining proper hormone levels Necessary chemical reactions to take place keeping the body’s immune system to function properly Regulation of proper body’s fluid. It can be found in various foods in various sources like eggs, cheese, milk, seafood, fish, chicken, poultry, lamb, beef, pork, veal, soy, nuts and legumes. In these foods, the level of protein is very low, thus in the protein diet of athletes and bodybuilders, they are generally being ignored.  Animal proteins are a source of complete protein with all the amino acids, other foods like vegetables have incomplete protein as they lack several ami

Why Lipo 6 is known to Reduce Weight?

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To   lose weight, the first thing always in your mind, what kinds of workout suit your body? Generally peoples several exercises and getting pills for weight loss. It depends on your diet, if you are losing your weight, so never snacking after 6 PM, otherwise not effectively work lose weight with vigorous training and mandate nutrition.   Who’s struggling to lose weight – try something different nutrition methods? Even though there’s no one-fits-all solution - from working in the fitness & health industry - we can tell that Lipo 6 works best for most. Does Lipo 6 Work? As the name Lipo 6 is a supplement made with 6 key ingredients and it works in burn fat. First product was originally released in the form of a liquid capsule in 2005, which is known as the first capsule-based fat burner in the world.   Since then, that was rewarded the “ Fat-Burner Product of the Year ” for 2005 through 2008 by Bodybuilding.com which lends credibility to the advertising claims. In a market wh

Virtues of Whey Proteins

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With the rapid increase in the number of people (mostly people in the age group of 21-31 years) pushing their body to have a corporeal body, one of the most benefited industries which have seen its sales skyrocket is the nutrition and protein industry. Technically, Whey as a whole is nothing but a by-product of cheese or casein in their manufacturing units. Whey powder is those types of food ingredients that are known to have a positive effect on human health. It is generally prepared by adding a coagulant to milk, the casein and whey thus separate it and the water-soluble part of this mixture obtained is the shake. Based on how effective and how swift and rapid their absorption capabilities are, the concentration of the mixture is altered and whey proteins are sold as dry powders with various levels of processing. The amount of whey protein an athlete or sportsperson requires depends on the extent of his/her daily grinding for protein goals. It can be broadly classified into the fol

Top 3 Essential Mass Gaining Supplements for Athletes

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Whey Protein: Whey Proteins are food ingredients that are known to have a positive effect on human health. They are a collection of proteins found in whey, a byproduct of cheese making. When a coagulant (normally renin) is added to milk, the curds (casein) and whey independent; whey protein is the water-dissolvable part of milk. As a supplement, it’s sold as dry powders with various levels of processing that affect how concentrated a source of protein they are and how fast they’re absorbed. Consumption of whey protein devises by physically active, corporeal persons improve the increase of fat tissue weight and muscle power which helps in the reduction of oxidative stress and accelerates the regeneration processes. Mixtures composed of 80-90% of the isolates or concentrates of whey protein with the addition of carbohydrates, minerals, flavors, free peptides and amino acids are the most commonly prepared whey proteins. Considering the recent trends, it has been noted that there has been